Mondays, 6:30 p.m. - Step Aerobics w/Chuck: Step-up to increased cardio vascular fitness, strengthen your heart, improve your circulation, learn to breath better and increase your stamina with this lively session. Based simply on stepping onto and off a 4” to 8” riser. One hour workouts begin with limbering and stretching followed by an active “fat-burning” session and concluding with light weight toning, abdominal strengthening, and cool-down stretches. In addition to attaining fitness objectives, beginning and advanced participants enjoy light-hearted camaraderie as the group moves to up-beat hit music mixes.
Mondays, 7:30 p.m. - Mat Pilates w/Chuck: Immediately following the Step Aerobics class this session features the Pilates method of core strengthening, joint limbering and muscular elongation that has been proven to improve posture and increase flexibility. Only simple movements are utilized without complicated equipment. Participants are welcome to warm-up for the session by joining the Step Aerobics Toning/Cool-Down session at 7:45 p.m. - 15 minutes prior to the Pilates class start time.
Wednesdays, 6:30 p.m. - Cardio Kick-Boxing w/Chuck: Kick punch and jab your way to cardiovascular fitness, improve muscle tone and physical coordination with this fast paced, hard hitting cardio class. Simple Kick-Boxing moves are easily learned during warm-up. Easy to follow combinations of punches, squats, kicks and twists are balanced to hit music mixes that everyone will enjoy. This one-hour class features a limbering warm-up and concludes with light weight toning, abdominal strengthening and cool-down stretches.
Thursdays, 6:30 p.m. - Cardio/Pump and Stretch: A moderate intensity aerobic workout in three sections. Working with light weights, a variety of traditional upper body weight training movements are combined with aerobic lower body squats, lunges and jumps into one fast paced, fat-burning/toning session. Focus on gluts and abs during floor/mat section using traditional and Pilates movements with a final cool-down and stretch section incorporating Yoga postures for tension release and renewed alignment.
*Remember – 10 & 20 visit punch-cards may be purchased by non-members who want to only participate in the group fitness classes!
