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You go to the gym four days a week. You spend an hour lifting weights, taking a class, or doing cardio. You work hard, break a sweat, and leave knowing you did something good for your health. So you’d probably consider yourself an active person. But what happens during the rest of your day? Maybe you drive to work, sit at a desk for eight hours, drive home, eat dinner, and spend most of the evening sitting on the couch. Outside of those few hours you spend exercising each week, you might...

A good workout can do a lot for you. It can make you stronger, improve your cardiovascular health, help manage your weight, reduce your risk of disease, and make you feel better physically and mentally. If you’re consistently getting into the gym three, four, or five times per week, you’re already doing something incredibly valuable for your health. But even if every workout lasts an hour, that’s only a few hours out of a 168-hour week. What happens during the rest of those hours matters too,...

It’s hard to believe we’re already halfway through the year. For some people, that thought is exciting. They’ve built momentum, developed better habits, and are starting to see the results of the work they’ve put in over the past six months. For others, it’s discouraging. The goals they set in January feel farther away than they expected, and it’s tempting to think they’ve fallen too far behind to catch up. No matter which group you fall into, I want you to look at the second half of the year...